Recipes

Food from trees: the lemon tree

Along with other citrus fruits, the lemon (Citrus limon) is one of the most widely consumed fruits in the world…

Food from trees: marula

Perhaps one of the best known wild fruits of Africa come from the highly valued Marula (Maroela) tree – Sclerocarya…

Energetic eating

Energy. We use this term in 101 different contexts: potential energy, kinetic energy, energy healing, free energy, new energy, ‘I…

Raw Food Life: stop makingexcuses and start living!

The excuses… It’s too boring. It’s too difficult. It’s too cold. It takes too long. It’s antisocial. It’s fanatical It…

Prepare the ultimate raw food feast

This Festive Season, instead of a table strewn with the grilled, roasted and fried corpses of slaughtered animals, why not…

Organic Living Recipes

Delicious recipes from Cape Town’s leading organic deli. FUSION COLESLAW A colourful, spicy fresh salad, great with chicken or fish…

Liquid Green – The 5-Day Detox Feast

Here’s the simple and effective green juice-liquid feast that I started my year off with. Because of the liquidized soups…

Keeping you in the raw

In this issue, we’re going to tell you how to fix your car! Fix your car? And then we’re going…

Get “juiced up” for 2008!

The most common New Year’s Resolutions are to: 1. Lose Weight 2. Start dieting 3. Go to the gym. Well,…