What does a stubbed toe or a splinter in a finger have to do with your risk of suffering a heart attack, succumbing to colon cancer or developing Alzheimer’s disease? More than you might think. As scientists delve deeper into the fundamental causes of those and other illnesses, they are starting to see links to an age-old immunological defence mechanism called inflammation - the same biological process that turns the tissue around a splinter red and causes swelling in an injured toe.
Here’s the simple and effective green juice-liquid feast that I started my year off with.
Because of the liquidized soups it is actually quite an easy cleanse as it is substantial and filling.
Becoming self-sustainable in today’s changing and challenging times could well become a necessity rather than distant idea! One thing that is certain is that a radical life-style change is in order if a real and meaningful shift is to become a reality. I personally started walking down the path quite a few years ago, and it has been a wonderfully inspiring and also challenging one and not one step of the way have I regretted it.
An email to Betty…
I am concerned about Truvia. Truvia claims it is an extract of the stevia plant. However I am concerned that big pharma has added something so they can patent it. What is known about the process of getting Truvia from stevia? I know that Coca Cola is starting to use it even though FDA has not approved it.
My news year’s resolution is to try and strive for excellence in EVERY area of my life! This is quite a challenge as it embraces all aspects of my physical, mental, emotional and spiritual life, but I figured that if I do anything other than this I am simply wasting my time on this beloved planet, and as I am here to grow on all these levels, and I know that I am a co-creator of my life, not separate from the ‘Divine Creator’ or God, I have a huge responsibility to my ‘Individualized God Self’ and to God Him/Herself.
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