"One of the greatest surprises you'll experience, is when you discover that you can do what you were afraid you couldn't do.
Your obstacles will melt away, if instead of cowering before them, you make up your mind to walk boldly through them." Daily Guru

Recipes

Liquid Green - The 5-Day Detox Feast

Here’s the simple and effective green juice-liquid feast that I started my year off with.
Because of the liquidized soups it is actually quite an easy cleanse as it is substantial and filling.

Keeping you in the raw

In this issue, we’re going to tell you how to fix your car! Fix your car? And then we’re going to give you some yummy recipes to keep you in the Raw, or at least part-Raw. As always stories are the way we learn and remember best, so read this one… we’ve swapped out our bodies for cars and the Doctor for the mechanic, but the idea is the same.

Get “juiced up” for 2008!

The most common New Year’s Resolutions are to: 1. Lose Weight 2. Start dieting 3. Go to the gym. Well, let me tell you the gyms sell the most memberships in January and the treadmills are overflowing for the first month of the year, but the managers aren’t worried or ordering in more equipment to cater for the extra demand.

Prepare the ultimate raw food feast

This Festive Season, instead of a table strewn with the grilled, roasted and fried corpses of slaughtered animals, why not lay out a fantastic spread of fantastic raw food?

Food from trees: the lemon tree

Along with other citrus fruits, the lemon (Citrus limon) is one of the most widely consumed fruits in the world today. Apart from using the juice in all sorts of ways in the preparation of foods and cordials, lemon peels and the underlying white pith contain a number of health-giving substances.

Energetic eating

Energy. We use this term in 101 different contexts: potential energy, kinetic energy, energy healing, free energy, new energy, ‘I don’t have enough energy’ or ‘my kids have too much of it!’.

Food from trees: marula

Perhaps one of the best known wild fruits of Africa come from the highly valued Marula (Maroela) tree – Sclerocarya birrea - which grows in the bushveld and woodlands from Kwa-Zulu Natal through Swaziland, Botswana, the northern parts of South Africa, Mozambique and Zimbabwe.

Raw Food Life: stop making
excuses and start living!

The excuses… It’s too boring. It’s too difficult. It’s too cold. It takes too long. It’s antisocial. It’s fanatical It can’t be healthy. It’s too healthy. I won’t be full (or fulfilled). I’m too old. It’s too much effort…

Organic Living Recipes

Delicious recipes from Cape Town’s leading organic deli.

CURRENT ISSUE

Cover of Issue 28

Issue 28 of Biophile is now on sale at CNA, Exclusive Books, other bookshops, Dis-Chem Pharmacies and your local Health Shop... find out more

EDITORIAL

I was just checking the website of the SEXPO which has just visited SA, this is what the Cape Town site says. . . . “The world’s largest Health, Sexuality and Lifestyle expo is coming back to Slaapstad and it’s bigger and sexier than ever! continue reading

ECOTELLY

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AWARD

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Biophile recently received recognition for its contribution to the print & internet category at the 20th SAB Environmentalist & Environmental Journalists of the year Awards. Congratulations to a dedicated team!

ABOUT BIOPHILE

Biophile magazine is published every two months by Biophile cc. The magazine is edited by Anthea Torr and Chris Lautenbach, subscriptions are managed by Coral McCallum, while Lindsay Mitchell deals with advertising.
The office telephone number is 021 709 0390 and you can send faxes to 021 709 0392 and letters to PO Box 39277 Capricorn Square 7948.

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